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Gregory Davis

Hometown:

Unknown

Gym:

CrossFit Pintados

Gender:

Male

Age:

--

Height:

--

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July 30, 2014

Workout Name:	Deck of Cards
Description:	Skill/Strength DEADLIFTS 5X5 USING APPROPRIATE WEIGHT or DOUBLE UNDER PRACTICE FOR 15 MINUTES MetCon Deck of Cards Split a deck of cards Number on card equals number of reps of each exercise. Face cards = 10, Jokers = 5, Aces = 11 Hearts - Tire Flips Diamonds - RKBs Spades - KB Goblet Squat Clubs - Sledge Swings Finish you have of the deck for time
Results:	20m 11s Workout scaled
Modifications at:	used pvc, + 20 Bup

1 similar workout

Date	Name	WorkoutDescription	Results
07/30/2014	Deck of Cards	Skill/Strength DEADLIFTS 5X5 USING APPROPRIATE WEIGHT or DOUBLE UNDER PRACTICE FOR 15 MINUTES MetCon Deck of Cards Split a deck of cards Number on card equals number of reps of each exercise. Face cards = 10, Jokers = 5, Aces = 11 Hearts - Tire Flips Diamonds - RKBs Spades - KB Goblet Squat Clubs - Sledge Swings Finish you have of the deck for time	20m 11s Workout Scaled