Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs
July 28, 2014
| Performed at: | The Union Box |
| Workout Name: | 07/28/2014 |
| Description: | Skill/Strength BARBELL SNATCHES 5X5 USING GOOD FORM AND APPROPRIATE WEIGHT MetCon 6 Rounds 6 Clean & Press 6 Burpees 6 Push Ups |
| Results: | 11m 47s Workout scaled |
| Modifications at: | Scaled cleans to 115# |
| Warmup: | 2 rounds 10 RTW 10 Air Squats 10 Push Ups 5 Burpees |
| Cooldown: | Active Cool Down.... |
Like TrackMyPR on facebook