Joe Zephyrs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2014

Description: 7 Minute AMRAP of:
250 meter row
10 Russian Kettlebell Swings @ 70/53
10 No Pushup Burpee

rest 2 minutes, repeat x3

3 / 3+250 / 3+250
Results: 3 reps
Workout scaled
Modifications at: 35 lb american kb swings

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 7 Minute AMRAP of:
250 meter row
10 Russian Kettlebell Swings @ 70/53
10 No Pushup Burpee

rest 2 minutes, repeat x3

3 / 3+250 / 3+250		 3 reps
Workout Scaled