Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 26, 2014

Performed at: Gravity Janes
Workout Name: You Go, I Go
Description: Round 1: 5 Min
15 KB Deadlift Jumps (Partner Max Cal Row)

Rest: Wall Balls

Round 2: 5 Min
15 Burpees (Partner - Prisioner Lunges)

Rest: Wall Balls

Rount 3: 5 Min
20 KB Swings (53#)
Results: 276 reps
Performed as RX
Warmup: 4x
Frankensteins
High Knees
Walking Lunges w/Twist
Butt Kickers

1 similar workout

Date Name WorkoutDescription Results
07/26/2014 You Go, I Go Round 1: 5 Min
15 KB Deadlift Jumps (Partner Max Cal Row)

Rest: Wall Balls

Round 2: 5 Min
15 Burpees (Partner - Prisioner Lunges)

Rest: Wall Balls

Rount 3: 5 Min
20 KB Swings (53#)
 276 reps
Performed as RX