Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 24, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/24
Description: EMOM 8 Min x 2 Squats @ 80% 1 RM (110#)

Chipper:
100 Ab Matt Situps
80 Wall Ball 14#
60 Walking Lunges
40 Banded Good Mornings
20 Box Jumps (20 in)
Results: 13m 11s
Performed as RX
Warmup: 400M Run
2x
20 Jump Jack TT

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 GJ 7/24 EMOM 8 Min x 2 Squats @ 80% 1 RM (110#)

Chipper:
100 Ab Matt Situps
80 Wall Ball 14#
60 Walking Lunges
40 Banded Good Mornings
20 Box Jumps (20 in)		 13m 11s
Performed as RX