Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

July 25, 2014

Performed at: The Union Box
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 65m 00s
Workout scaled
Modifications at: used 115# power cleans
band assisted pull ups on some rounds
Warmup: 50' gator crawl
100 single unders
10 push ups

1 similar workout

Date Name WorkoutDescription Results
07/25/2014 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 65m 00s
Workout Scaled