Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 18, 2014

Performed at: Gravity Janes
Workout Name: Freddy Kruger
Description: 21-15-9
KB Swing
Burpees
Results: 4m 33s
Workout scaled
Modifications at: Scaled to 53lb KB instead of 70lb
Warmup: 250M Row
3x
20 Good Mornings
20 Squats
20 Egg Rolls
Frankenstein Down & Back
1 Min DeadBug
Cooldown: 3x10 DB Rows on Bench
3x33 Banded Good Morning

1 similar workout

Date Name WorkoutDescription Results
07/18/2014 Freddy Kruger 21-15-9
KB Swing
Burpees
 4m 33s
Workout Scaled