randy kennon

Hometown:
Jenks, OK
Gym:
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

July 21, 2014

Performed at: CrossFit Eclipse
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 23m 55s
Workout scaled

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