Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs
July 23, 2014
| Performed at: | The Union Box |
| Workout Name: | 07/23/2014 |
| Description: | Buy in 400 m jog Skill/Strength EMOM Deadlift 80% of 1 rep max 5 minutes No Dropping of bar Metcon TABATA 8 rounds of air squats 8 rounds of flutter kicks 8 rounds of push ups 8 rounds of sit ups |
| Results: | 32 rounds 0 reps Performed as RX |
| Warmup: | 10 high knees 10 quad stretch 10 spidermans 10 sum stretch 10 round the worlds |
| Cooldown: | 400 m walk |
| Athlete's Notes: | did not score this time |
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