Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 22, 2014

Performed at: Y
Workout Name: shoulders and cardio
Description: cable crossover flys 20, 30, 40, 50, 40
seated dumbbell presses 40, 60, 60, 60
All done with minimal rest (1 minute)

4 sets of 12 full burpees
4 sets of 20 wall balls
Results: 0m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 shoulders and cardio cable crossover flys 20, 30, 40, 50, 40
seated dumbbell presses 40, 60, 60, 60
All done with minimal rest (1 minute)

4 sets of 12 full burpees
4 sets of 20 wall balls		 0m 59s
Performed as RX