Corey Barr

Hometown:
Fort Bragg, North Carolina
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 8"
Weight:
171 lbs

July 23, 2014

Performed at: Kandahard, Afghanistan
Description: Skill: Power Snatch

WOD:
5 Rounds for time:
15 - Box jump overs 24" / 20"
9 - Ring Dips
3 - Deadlift 315 / 215 lbs
Results: 12m 52s
Performed as RX
Warmup: 400m jog
20m frankenstein
20m quads
10 pass throughs
10 around the worlds (each side)
3 Sets of :
5 pull-ups
10 push-ups
15 air squats
Athlete's Notes: The skill was power snatch, which is just a snatch without the squat portion.
My First time doing RX for a deadlift workout that was 315 lbs

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 Skill: Power Snatch

WOD:
5 Rounds for time:
15 - Box jump overs 24" / 20"
9 - Ring Dips
3 - Deadlift 315 / 215 lbs		 12m 52s
Performed as RX