Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 23, 2014

Workout Name: 14 Floors
Description: 20 Min AMRAP
14 Floors up and down. 1 Rd counts as all the way up and down. 17 steps per floor. Steps count as Reps.
Results: 5 rounds 102 reps
Performed as RX
Athlete's Notes: Total Steps completed 1292 (climbing)

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 14 Floors 20 Min AMRAP
14 Floors up and down. 1 Rd counts as all the way up and down. 17 steps per floor. Steps count as Reps.		 5 rounds 102 reps
Performed as RX