Performed at: | Kandahard, Afghanistan |
Description: | Skill: Turkish Get-up Partner WOD: 3 RFT 40 Pull Ups 30 Burpees 20 Wall Balls (RX - 20 lbs) 10 HSPU (RX - 1 Mat) |
Results: | 12m 35s Performed as RX |
Warmup: | 400m jog 20m frankenstein 20m quad walk 10 around the worlds (x3) - conduit 10 pass throughs (x3) - conduit 10 good mornings (x3) - conduit |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/22/2014 | Skill: Turkish Get-up Partner WOD: 3 RFT 40 Pull Ups 30 Burpees 20 Wall Balls (RX - 20 lbs) 10 HSPU (RX - 1 Mat) |
12m 35s Performed as RX |