Erica Powell

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 21, 2014

Performed at:	Vintage CrossFit
Description:	3 Rounds: 20m Walking Lunge with sandbag on back (50/30) 200m run 20 back squats with sandbag
Results:	9m 41s Performed as RX
Warmup:	3 sets of 5 strict pullups (scale as little as possible - this is strength work) - rest 90 sec between sets Advanced: 3x5 strict pullups + max reps kipping C2B (without dropping off bar after strict) 3x30sec on/30sec off - Hands and Feet hollow hold

Date	Name	WorkoutDescription	Results
07/21/2014		3 Rounds: 20m Walking Lunge with sandbag on back (50/30) 200m run 20 back squats with sandbag	9m 41s Performed as RX