Jess Long

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 21, 2014

Performed at: Decibel CrossFit
Description: For Time:
6 Sled Runs (270/190)
200m Run
20 HR Push Ups
30 K2E
40 Box Jumps (24/20)
750m Run
Results: 27m 26s
Workout scaled
Modifications at: 125 sled
KH
4- 45# plates for box
Row 750
Athlete's Notes: Sucked!!!

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 For Time:
6 Sled Runs (270/190)
200m Run
20 HR Push Ups
30 K2E
40 Box Jumps (24/20)
750m Run		 27m 26s
Workout Scaled