Rob Watson

Hometown:
Oceanside, CALIFORNIA
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
225 lbs

July 21, 2014

Performed at: ocf
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 ring rows
Results: 10m 15s
Performed as RX
Warmup: 400m run. multiple air squats
Athlete's Notes: First Day

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 ring rows		 10m 15s
Performed as RX