Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 22, 2014

Performed at: Collier
Description: 20Min AMRAP

7- Ring Dips
7- Alternating Pull-Ups and Chin-Ups
10-25lb DB Sit-Ups
Results: 12 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 20Min AMRAP

7- Ring Dips
7- Alternating Pull-Ups and Chin-Ups
10-25lb DB Sit-Ups		 12 rounds 9 reps
Performed as RX