Josh Caballero

Hometown:
Unknown
Gym:
Ready State Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2014

Performed at: Ready State Fitness
Description: Strength

Push Press

8 min to establish max for the day

OHS

8 min to establish max for the day

WOD
3RFT:
15 Pull ups
15 Overhead Squat 115#
3 Deadlift 405#
Results: 3 rounds 0 reps
Performed as RX
Warmup: 2 Rounds
30 Double Unders
10 Snatch 45#
10 Snatch Push Press 45#
10 Arm Circles Back/forward
10 Squats
10 Lunges
10 T2B
10 Sit ups
10 Back Extensions
30 second hang from the pull up bar

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 Strength

Push Press

8 min to establish max for the day

OHS

8 min to establish max for the day

WOD
3RFT:
15 Pull ups
15 Overhead Squat 115#
3 Deadlift 405#		 3 rounds 0 reps
Performed as RX