Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

July 18, 2014

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 20m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/18/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 52s
Performed as RX