Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

July 19, 2014

Performed at: The Union Box
Workout Name: Casino
Description: Skill
3 rounds
Single arm DB snatch to shoulder press x 10 L/R

MetCon
21-15-9
Air squats
Push ups
1 minute planks between sets
Results: 5m 30s
Performed as RX
Warmup: 10 minutes of cardio your choice!
Cooldown: 10 minute cardio your choice

1 similar workout

Date Name WorkoutDescription Results
07/19/2014 Casino Skill
3 rounds
Single arm DB snatch to shoulder press x 10 L/R

MetCon
21-15-9
Air squats
Push ups
1 minute planks between sets		 5m 30s
Performed as RX