Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 16, 2014

Performed at: Y
Workout Name: Chest and Triceps
Description: Flat bench bench: 135, 205, 255, 305 x 5, 255 x 10
lying ez bar triceps ext: 75, 95, 115, 115

2 sets of 1 clap push ups to failure
2 sets of V triceps pus hups to failure
Results: 0m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 Chest and Triceps Flat bench bench: 135, 205, 255, 305 x 5, 255 x 10
lying ez bar triceps ext: 75, 95, 115, 115

2 sets of 1 clap push ups to failure
2 sets of V triceps pus hups to failure		 0m 59s
Performed as RX