Heather Averill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 17, 2014

Performed at: Vintage CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 15m 40s
Performed as RX
Cooldown: with a partner, 2x200m farmers carry - rest while partner performs 200m and switch when they return
Athlete's Notes: 45# thrusters

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 15m 40s
Performed as RX