Jermaine Wills

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2014

Workout Name: Do Work
Description: 10-9-8-7-6-5-4-3-2-1 for time of:
Box Jumps w/ 24" box
Strict Body Weight Pull-ups
Deadlift @ 225 lbs
Bench Press @ 135 lbs
Clean & Jerk @ 95 lbs
Results: 60m 00s
Performed as RX
Warmup: Stretch
Cooldown: Wind Bike for 10 minutes
Athlete's Notes: For time (Capped at 1 hour)

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 Do Work 10-9-8-7-6-5-4-3-2-1 for time of:
Box Jumps w/ 24" box
Strict Body Weight Pull-ups
Deadlift @ 225 lbs
Bench Press @ 135 lbs
Clean & Jerk @ 95 lbs		 60m 00s
Performed as RX