Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

July 17, 2014

Performed at: The Union Box
Workout Name: Carlito\'s Way
Description: Skill/Strength
Sledge swing form (sub KB snatch)

Buy in
10 per arm of sledge swings (sub KB snatch)

WOD
6 rounds
25 burpees
25 air squats
400 m run
Results: 44m 36s
Performed as RX
Warmup: Round the World x 10
Downward Dog to Cobra x 10
Pigeon Pose
Single Unders x100
Cooldown: slow walk

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 Carlito's Way Skill/Strength
Sledge swing form (sub KB snatch)

Buy in
10 per arm of sledge swings (sub KB snatch)

WOD
6 rounds
25 burpees
25 air squats
400 m run		 44m 36s
Performed as RX