Lauren Facey

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2014

Workout Name: None
Description: 7-1 Clean and jerks 75#
Modified Cindy,
3 PUs
6 push-ups
9 squats
Results: 15m 44s
Performed as RX
Warmup: 10 burpees-45 kb swings 35#
STRENGTH
Wendler week 10
deadlift
5@75%---130
3@85%---150
ME@95%---165,4reps
Max plus 20lbs then 90% of that is what you go off of
Cooldown: Worked on muscle up
Athlete's Notes: 75lbs felt heavy on clean and jerk.

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 None 7-1 Clean and jerks 75#
Modified Cindy,
3 PUs
6 push-ups
9 squats		 15m 44s
Performed as RX