Arturo Solis

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
198 lbs

July 14, 2014

Performed at: CrossFit Pathos
Description: 5 Rounds for time:
10 Front Rack Walking Lunges, (5Rt/5Lt), 35-45% of 3RM Back Squat
10 Burpees
10 Chest to Bar Pull-Ups
Run 100 Meters
Results: 28m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 5 Rounds for time:
10 Front Rack Walking Lunges, (5Rt/5Lt), 35-45% of 3RM Back Squat
10 Burpees
10 Chest to Bar Pull-Ups
Run 100 Meters		 28m 06s
Performed as RX