Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

July 16, 2014

Performed at: Union Box
Workout Name: 7/16/2014
Description: Strength/Skill
5x5 squat cleans 115,125,135,145,155

MetCon
20 min AMRAP
5 push press 95#
10 KB swings 50#
15 air squats
Results: 12 rounds 5 reps
Performed as RX
Warmup: 10 high knees, 10 quad stretch, 10 spider mans, 10 sumo stretch, 10 burpees

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 7/16/2014 Strength/Skill
5x5 squat cleans 115,125,135,145,155

MetCon
20 min AMRAP
5 push press 95#
10 KB swings 50#
15 air squats		 12 rounds 5 reps
Performed as RX