Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

July 15, 2014

Performed at: Vintage CrossFit
Description: AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)
Results: 3 rounds 5 reps
Workout scaled
Modifications at: Double Under Attempts
Athlete's Notes: Got up to 5 double-unders in a row

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 3 rounds 5 reps
Workout Scaled