Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITORS TRAINING 071414
Description: 2015 OPEN ATHLETES
1. Snatch
Work up to a heavy Squat Snatch from the low hang (below knees) (145)

2. Squats
5x7 Front Squats, across (190)

3. Sugar Daddy
21-15-9 Dead Lifts, 225/155
Run 400m between sets
Results: 8m 38s
Performed as RX
Warmup: DUs
Cooldown: DUs
Athlete's Notes: Snatch was weak, Squats very strong, METCON tough but unbroken

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 COMPETITORS TRAINING 071414 2015 OPEN ATHLETES
1. Snatch
Work up to a heavy Squat Snatch from the low hang (below knees) (145)

2. Squats
5x7 Front Squats, across (190)

3. Sugar Daddy
21-15-9 Dead Lifts, 225/155
Run 400m between sets
 8m 38s
Performed as RX