Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 11, 2014

Performed at: Y
Workout Name: shoulders n intervals
Description: Shoulders: upright barbell rows x 6 sets (65. 95, 145, 145, 145. 145) on smith macine

single arm cable flys

seated dumb bell flys x 4
Results: 0m 59s
Performed as RX
Warmup: b ball
Cooldown: 5 sets of 10 (full) burpees
3 sets of 20 wall balls

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 shoulders n intervals Shoulders: upright barbell rows x 6 sets (65. 95, 145, 145, 145. 145) on smith macine

single arm cable flys

seated dumb bell flys x 4		 0m 59s
Performed as RX