Iñaki Dato

Hometown:
Benavidez, Buenos Aires
Gym:
Unaffiliated
Gender:
Male
Age:
51
Height:
1.70m
Weight:
80 kgs

July 10, 2014

Performed at: CrossTraining Nordelta
Description: Pull-up x 50
Push-up x 50
Plate Sit-up x 50 (10 kgs)
Back extension x 50
Wall ball x 50 (9 kgs)
Results: 15m 09s
Performed as RX
Warmup: 4 rounds of:
Sit-up x 15
Back extension x 15
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Pull-up x 50
Push-up x 50
Plate Sit-up x 50 (10 kgs)
Back extension x 50
Wall ball x 50 (9 kgs)		 15m 09s
Performed as RX