Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 8, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/8
Description: 5 RM Push Press (74#)

3x5 77% of 5 RM Push Press

3x For Time:
400M Run
25 Unbroken Wall Balls (14#)
40 Russian KB Swings (Yellow)
Results: 18m 15s
Workout scaled
Modifications at: Reduced weight on wall ball and KB
Warmup: Track Style
Hollow Rocks, Egg Rolls, Supermans
Cooldown: 3x20 Delt Flys (5#)

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 GJ 7/8 5 RM Push Press (74#)

3x5 77% of 5 RM Push Press

3x For Time:
400M Run
25 Unbroken Wall Balls (14#)
40 Russian KB Swings (Yellow)		 18m 15s
Workout Scaled