Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

July 8, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95
Results: 20m 05s
Workout scaled
Modifications at: 2 purple bands-55#
Warmup: 2 Rounds:
Row 250 m
10 Med Ball Squat Cleans
10 Wall Ball


Then: practicing Double Unders
Cooldown: Review 1 Arm KB Swings and then 3x15 light-moderate weight 1-arm swings, per arm

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 20m 05s
Workout Scaled