Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 9, 2014

Performed at: Vintage CrossFit
Description: For time:
20 10m shuttle runs
30 lateral jumps over PVC (24"/20")
40 burpees to 6" target
Results: 4m 21s
Performed as RX
Warmup: Skill: HSPU
Beginners: Practice kicking up and supporting weight without crashing into the wall and without resting the hips/shoulders on the wall. Practice declines.
Int: 5m EMOM unbroken kipping HSPU
Adv: 5m EMOM unbroken strict HSPU
Goal is 30+ reps for EMOM. 5 sec HS hold penalty for every rep under 30
Athlete's Notes: Strict HSPU: 20-5-6-5-5

1 similar workout

Date Name WorkoutDescription Results
07/09/2014 For time:
20 10m shuttle runs
30 lateral jumps over PVC (24"/20")
40 burpees to 6" target		 4m 21s
Performed as RX