Iñaki Dato

Hometown:
Benavidez, Buenos Aires
Gym:
Unaffiliated
Gender:
Male
Age:
51
Height:
1.70m
Weight:
80 kgs

July 8, 2014

Performed at: CrossTraining Nordelta
Description: Run 400 meters
5 rounds of:
Thruster x 7
Burpee Over Bar x 7
Results: 13m 09s
Performed as RX
Warmup: AMRAP 5'
Crunch x 15
Back Extensions x 15
Cooldown: Stretch
Athlete's Notes: Thruster load: 35 kgs

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Run 400 meters
5 rounds of:
Thruster x 7
Burpee Over Bar x 7		 13m 09s
Performed as RX