Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

July 7, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Jock Jams
Description: 10-20-30-20-10

Push Up
Step Up
Run x1
Pull Up
Squat
Results: 28m 13s
Performed as RX
Warmup: Challenge: 5 Dot Test

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 Jock Jams 10-20-30-20-10

Push Up
Step Up
Run x1
Pull Up
Squat		 28m 13s
Performed as RX