Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

July 8, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Tom Henry, Head To Toe
Description: 4 Founds For Time
Row 250m
Push Ups x10
Run x2
Wall Ball x20
Run x2
Toes to Bar x10
Results: 21m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Tom Henry, Head To Toe 4 Founds For Time
Row 250m
Push Ups x10
Run x2
Wall Ball x20
Run x2
Toes to Bar x10		 21m 58s
Performed as RX