Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

July 2, 2014

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10
Results: 85-95-100-100-100 lbs
Performed as RX
Warmup: 2 Rounds:
7 One arm Russian KB Swings per side
5 inch worms
7 Barbell Shrug jumps
5 Barbell strict press
Athlete's Notes: Form was struggling at 100 lb

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10 85-95-100-100-100 lbs
Performed as RX