Iñaki Dato

Hometown:
Benavidez, Buenos Aires
Gym:
Unaffiliated
Gender:
Male
Age:
51
Height:
1.70m
Weight:
80 kgs

July 7, 2014

Performed at: CrossTraining Nordelta
Description: 10 Thrusters (40 kgs)
20 Push-up release
30 Hang Clean (40 kgs)
40 Snatch w / kettlebell (15 kgs)
30 Box Jump (60 cms)
20 Push press (40 kgs)
10 Burpees
Results: 17m 52s
Performed as RX
Warmup: 2 rounds of:
Sit-up OH x 10
Twist x 30
Jack Knife Sit-up x 10
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 10 Thrusters (40 kgs)
20 Push-up release
30 Hang Clean (40 kgs)
40 Snatch w / kettlebell (15 kgs)
30 Box Jump (60 cms)
20 Push press (40 kgs)
10 Burpees		 17m 52s
Performed as RX