Iñaki Dato

Hometown:
Benavidez, Buenos Aires
Gym:
Unaffiliated
Gender:
Male
Age:
51
Height:
1.70m
Weight:
80 kgs

July 1, 2014

Performed at: CrossTraining Nordelta
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 46m 32s
Performed as RX
Athlete's Notes: My first Murph, there's always a first time for everything!

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 46m 32s
Performed as RX