Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 5, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/5
Description: Strength:
3RM Overhead Squat (66#)

WOD:
Teams of 2

100 K2B (Knees Waist High)
50 KB Swings
100 DU (300 Singles)
100 Situps
Results: 13m 27s
Performed as RX
Warmup: 500M Row
15 DD IW
15 Prayer Stretch
Cooldown: Shoulder Mashups
Banded Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
07/05/2014 GJ 7/5 Strength:
3RM Overhead Squat (66#)

WOD:
Teams of 2

100 K2B (Knees Waist High)
50 KB Swings
100 DU (300 Singles)
100 Situps		 13m 27s
Performed as RX