chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 4, 2014

Performed at: Vintage CrossFit
Workout Name: Zeus
Description: Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Results: 44m 22s
Workout scaled
Modifications at: 3x
15 wall balls, 20 lb
11 sumo deadlift high pulls, 75 lb
20 box jumps, 20 inch box
11 push press, 75 lb
Row, 15 calorie
20 push-ups
8 back squat, 135 lb

1 similar workout

Date Name WorkoutDescription Results
07/04/2014 Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 44m 22s
Workout Scaled