Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
--
Weight:
--

July 1, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
30 KB Swings (53/36)
20 Step back lunges with kettlebell
10 HSPU (advanced perform 4"/2" deficit - hands on 45/25 plates)
Results: 13m 17s
Workout scaled
Modifications at: 1 mat +1 25 lb.

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 3 Rounds:
30 KB Swings (53/36)
20 Step back lunges with kettlebell
10 HSPU (advanced perform 4"/2" deficit - hands on 45/25 plates)		 13m 17s
Workout Scaled