Aaron Schupp

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
--
Weight:
--

July 1, 2014

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 9m 37s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/01/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 37s
Performed as RX
07/01/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 37s
Performed as RX
03/04/2014 Helenish 3 rounds
400m Row
21 KB
12 Pullups		 8m 36s
Performed as RX
02/03/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 51s
Performed as RX