Nick Hollingsworth

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
205 lbs

July 1, 2014

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 9m 49s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/01/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 49s
Performed as RX
09/09/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 37s
Performed as RX
10/08/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 02s
Performed as RX
01/26/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 41s
Performed as RX