Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

June 17, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge
Results: 15m 00s
Workout scaled
Modifications at: 20 lb bag
24" box
Athlete's Notes: Forgot to write down time

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 15m 00s
Workout Scaled