Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

June 18, 2014

Performed at: Vintage CrossFit
Description: 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row
Results: 17m 22s
Workout scaled
Modifications at: 65(15)- 55(15)
Cooldown: Chin over bar pullup hold
Beginners: Use bands that you usually use for pullups and accumulate 60 seconds of chin over bar
Int: Accumulate 30 seconds chin over bar
Adv: Accumulate 60 seconds chin over bar

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 17m 22s
Workout Scaled