Brian Atkins
June 30, 2014
| Performed at: | Gravity Janes |
| Workout Name: | Death By Goblet Squat |
| Description: | Strength: Front Lunges 14-12-10 Increasing Weight Each Time WOD: Death By Goblet Squat Add an additional squat every MIN (35/53) 1 = 1, 2 = 2, etc |
| Results: | 18 rounds 171 reps Performed as RX |
| Warmup: | High Knees, Butt Kickers, Lunge w/Twist, Monster Walks, Squat Side Shuffle, Walking Hip Circles, 1 Min Lying Wall Squat. Shoulder mobility (shoulder crushers w/bar & banded shoulder stretch) |
| Cooldown: | Slow 300m Row Add Workout Workout Name Location Date Performed Warmup Workout Description Cooldown Scaling Weight Units Workout Format Rounds Notes Quad Stretch Hold Couch Stretch Lateral Lunge Stretch |
| Athlete's Notes: | =7,524 pounds in WOD |
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