Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

June 26, 2014

Performed at: Gravity Janes
Workout Name: 6/26 Gravity Janes
Description: Strength: Box Squat 3x5 @ 60% of 1RM BS (99#)

WOD
4 MIN AMRAP
8 DB Step Ups (20/30)
8 DB Push Ups
Rest 2 Mins REPEAT
Results: 9 rounds 144 reps
Performed as RX
Warmup: 400M Run
Lunge w/Twist, wall facing squats, prayer hurdlers, lying wall squat hold 1 min
Banded Hip Mobility
Cooldown: 3x10 JM Presses
3x15 Box Extensions GHD

1 similar workout

Date Name WorkoutDescription Results
06/26/2014 6/26 Gravity Janes Strength: Box Squat 3x5 @ 60% of 1RM BS (99#)

WOD
4 MIN AMRAP
8 DB Step Ups (20/30)
8 DB Push Ups
Rest 2 Mins REPEAT

 9 rounds 144 reps
Performed as RX