Performed at: | Vintage CrossFit |
Description: | 3 Rounds 25 KB Swings (53/36) Bear crawl 2 gym lengths |
Results: | 5m 59s Performed as RX |
Cooldown: | Cash Out: 100 2-count flutter kicks 30 Front Kicks |
Athlete's Notes: | 70# KB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/26/2014 | 3 Rounds 25 KB Swings (53/36) Bear crawl 2 gym lengths |
5m 59s Performed as RX |